Sunday, October 6, 2013

Knee Strength Workout

I found this video very informative, so I thought I would share with all of you.

As I have started to run more and longer distances, I am always concerned about the pressure I am placing on my knees and ankles.  I would have never thought that strengthening my hips would help to prevent future knee problems.  I will be incorporating these exercises into my routine going forward.

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