Friday, January 10, 2014

Fitness Friday - January 10, 2014


So how did it go this week?  Did you get moving???

For me once again life got in the way.  I was finally over my cold/flu from last week, and I was ready to get to it, but I had some family matters that took priority; and that too is okay. I did make it to the gym this week, but not as many times as I had hoped.

So what are the weekend plans?  Don't forget take a walk, dance, jog in place, it doesn't matter whatever you do, just get moving; your body will thank you for it.

My first race is on Saturday.  I am nervously excited for my first Superhero Scramble.  Participants received an e-mail from the director with "pre-race words of wisdom", after reading it I wasn't sure if I should be really scared, or really excited, so I'm a bit of both.  I am extra excited because the hubby will be with me to cheer me on!



I'll be sure to share some photos after the event.

It's funny, I have 3 races in a row this month and rather than increasing distances, I will be decreasing distances.  Saturday's race is 8+ miles (with obstacles), next week I have a 10k (6.2 miles), and the 25th a 5k (3.1 miles).  Thankfully regardless of the distance I run, the fact that I am running is all working toward my training for the Nike Women's Half with Team In Training in April.




I hope you met your fitness goals this week and will be moving again this weekend!



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