Friday, January 17, 2014

Fitness Friday - January 17, 2014 #raceforfaith #SuperheroScramble #running


So how did it go this week?  Did you get moving???


The week has gone well for me in, at least on the fitness front. It all started with the Superhero Scramble;  I learned yesterday that since I did not do the swim, the total mileage was 10.4 miles!!! I knew it was more than I had signed on for, but I did not realize it was that long; just a few more miles I would have done a 1/2 marathon. No wonder I was so tired and cramping in my legs.  Next one will involve much more training.  During the rest of the week I got in a couple of WODs and a great run.

I finished it!

I attended the official kick-off for the summer season of Team In Training, so we are officially "off and running". Time to buckle down and get all the training runs in, I am finally feeling confident that I will be fine with the running; the fundraising is a different story. Our first group run will take place on Saturday, unfortunately I will be missing it. I am registered to take part in Race for Faith, an annual event in South Florida that I have taken part in for a few years now.  I am going to miss out on the group run, but I am still running; I will be joining them on February 1st, as I have another race next weekend. I have a "race season", who knew!


So what are your weekend plans?  Don't forget take a walk, dance, jog in place, it doesn't matter whatever you do, just get moving; your body will thank you for it.



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