A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Thursday, July 7, 2016
Today's Abs workout
There is truth in the saying that abs are made in the kitchen. Proper nutrition (80%) goes a long way for getting and maintaining your abs. Here's a great workout to incorporate your 20% exercise to target your abs.