Tuesday, November 29, 2016

Rebuild! The BEST post workout shake!

#DYK: 20-40 grams of high quality protein combined with healthy carbohydrates post workout helps maximize lean muscle gains ๐Ÿ’ช๐Ÿป#DoItForTheRebuild #RebuildStrength #repost @herbalife24 #GetStartedNow #AskMeHow

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Don't wait for opportunity to knock on your door.

Go after it. Do the best you can do with what you have. How can you take a normal situation and make it spectacular? "Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them." -Orison Swett Marden Have a great day! #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #dailyinspiration

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Monday, November 28, 2016

We all strive to be successful.

Our success doesn't have to be because of the failure of someone else. In fact, building people up helps you to be more successful. What can you do for someone today? "Earn your success based on service to others, not at the expense of others." -H. Jackson Brown, Jr. Have a great day! #icandoallthingsthroughchristwhostrengthensme #dailyinspiration #herbalifenutrition #herbalife #serveothersfirst

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Thanksgiving is now behind us and Christmas is 28 days away. Let's take this new day, new week and make it our opportunity to refocus on our health goals so that we can stay the course through this holiday season. Join me as I too refocus. #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #JointheMovement #GetStartedNow #AskMeHow

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Sunday, November 27, 2016

Generosity is a very big part of being truly successful.

Giving helps us focus on someone besides ourself and challenges us to live differently than other people. Look for opportunities to be able to give sacrificially and regularly. "We make a living by what we get, but we make a life by what we give." -Winston Churchill Have a great day! #icandoallthingsthroughchristwhostrengthensme #dailyinspiration #herbalifenutrition #herbalife

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Saturday, November 26, 2016

Are you committed?

Do you do what you say you are going to do? Stick to it. Don't give up. When you face trials, figure a way to get through it. What can you commit to today? "There's always a way - if you're committed." -Tony Robbins Have a great day! #icandoallthingsthroughchristwhostrengthensme #dailyinspiration #herbalifenutrition #herbalife #becommitted

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Be thankful today for what you have, you may not have it tomorrow.

Start the habit today of saying "Thank you." "What if you woke up today with only the things you thanked God for yesterday." -Author Unknown. Have a great day! #icandoallthingsthroughchristwhostrengthensme #dailyinspiration #herbalifenutrition #herbalife

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Move forward.

Don't worry about what happened yesterday. What are you doing to make today better? Today affects tomorrow and that affects the rest of our lives. Win by taking the small steps and never give up. What can you do to make a change for today? Make today a great day! #icandoallthingsthroughchristwhostrengthensme #dailyinspiration #herbalifenutrition #herbalife

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Saturday, November 19, 2016

How do you feel today?

How does that affect your day? Health is one of the most important and often neglected practices that we should be focusing on much more than we do. Without your health, life is very different. What are you doing today to improve your health? "I believe that the greatest gift you can give your family and the world is a healthy you." -Joyce Meyer Have a great day! #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #GetStartedNow #AskMeHow #putyourselffirst

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Friday, November 18, 2016

Great information! #repost @weightlossroutines

๐Ÿ”ดString Cheese Sure, it's processed, but hear us out: One serving of this snack contains filling protein and fat, so you feel satiated—and it only packs about 80 calories. Cheese also packs the amino acid tryptophan, which may help make you drowsy, says Brill.
๐Ÿ”ดA Bowl of Cereal Put down the Count Chocula—all that sugar might leave you too wired to sleep (and also give you a stomach ache). We're talking about the whole-grain, complex carb kind (think oatmeal or corn or bran flakes) that's easy to digest and gives you 200 calories or less per bowl, says Brill. Pour in a little milk for extra tryptophan and protein.
๐Ÿ”ดNonfat Greek Yogurt For about 100 to 150 calories, you get the relaxing powers of tryptophan from the dairy, as well as satisfying protein, says Brill. Plus, yogurt can help calm your stomach, so you're less likely to wake up with heartburn or indigestion and instead can score a good night's rest.
๐Ÿ”ดTwo Slices of White-Meat Turkey Turkey is loaded with sleep-inducing tryptophan (no wonder you're so sleepy after those massive holiday dinners, right?) and low-fat, high-quality protein, says Brill. A few slices won't run you more than 100 calories.
๐Ÿ”ดAn Apple with a Spoonful of Peanut Butter Apples have lots of fiber and a satisfying crunch. "The protein in the peanut or almond butter also fills you up without feeling heavy in your stomach," says Brill.
๐Ÿ”ดPudding Cup We're totally loving this one—the creamy chocolate pudding goes down easy, but it doesn't contain the fat that can sit in your belly like a rock all night. One single-serve pack racks up about 90 calories.
๐Ÿ”ดBaby Carrots Super-nutritious with lots of crunch, these little orange guys will fill you up long enough so you doze off, says Brill. And all for four fat-free calories per carrot.
๐Ÿ”ดA Banana Not only are bananas loaded with satiating fiber and relaxing tryptophan (for only about 100 calories each), but they're the perfect late-night nosh if you've already cleaned up your kitchen. You won't leave behind any dishes or utensils to wash!

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Are you stressed to the point of exhaustion?

Remember that your mind is a very powerful tool. It all depends on how you react to a situation. How can you capture your thoughts and take charge of how you react? Have a great day! #dailyinspiration #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #mindandbody

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Thursday, November 17, 2016

Day 9

I am not sure what happened to this post this morning but here is a #repost of today's workout #prethanksgivingchallenge #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit

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How flexible are you?

Not physically. How do you handle situations that don't go exactly how you planned? Be flexible. Allow yourself to give a little and bend when the wind blows. Life is too short to be snapped by a storm. In what areas can you loosen up and give a little? "Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." -Bruce Lee Have a great day! #icandoallthingsthroughchristwhostrengthensme #dailyinspiration #herbalifenutrition #herbalife #herbafit

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Wednesday, November 16, 2016

We are half way through the challenge!

Thanksgiving is a week away. Stay focused to stay healthy. #prethanksgivingchallenge #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit

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Tuesday, November 15, 2016

Still with us?

Sorry this post is late, but it is not too late to get it in! #prethanksgivingchallenge #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit

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Good morning.

How do you look at a situation? Do you see only what is there or do you see what could be? Step back and realize the possibilities and the opportunities you have. How can I look at something differently than I usually do? "We have enough people who tell it like it is- now we could use a few who tell it like it can be." -Robert Orben Have a great day! #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #imaginethepossibilities #makeitgreat

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Monday, November 14, 2016

Good morning!

Would people say that you are honest? People listen to your words and look at how you live in order to evaluate your character. Don't be content with not telling a lie, live the truth. "Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving." -James E. Faust Have a great day! #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #honestyiskey

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Happy Monday!

 Let's start our week off right. Here is today's workout for those following along in the #prethanksgivingchallenge. #makeitgreat #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbafit #herbalife

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Sunday, November 13, 2016

Happy Sunday!

Enjoy your day! If you are following along with the #prethanksgivingchallenge today is a day to restore the body; do some stretching or leisurely walking, but be sure to allow your body to rest. #restday #herbalifenutrition #herbalife #herbafit

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Saturday, November 12, 2016

Is failure ever good?

Coming back after a failure can make you even stronger if you stay positive and apply what you learned. Don't let mistakes keep you from winning. Plan now to have a positive attitude when something negative happens. "Failure is success if we learn from it." -Malcolm Forbes Have a great day! #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #failforwardtosuccess

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Friday, November 11, 2016

ABS 4 Christmas Free 4 weeks FitCamp Challenge

Most American are gaining 10-15 lbs. in the holiday season, crazy ๐Ÿ˜œ!
But not you NOT this year.
Join us for 4 weeks fitness challenge.
All levels are welcomed!
No egos, Family friendly, Great ๐Ÿ‘ atmosphere and fun.
When: This Sunday 11/13/2016
Time: 12pm-4pm
Bring: Your ID, a big smile, and a few friends. See you Sunday!
Please RSVP to Coach Ana by DM/PM or text to 561-713-7020

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Day 3 - PreThanksgiving Challenge

For those following along on the #prethanksgivingchallenge my apologies for the late post of the workout. I am changing it up for Veteran's Day and doing a workout in honor of those who served. It is a full body workout that will definitely get your heart rate up, hope you enjoy. Feel free to let me know how you did. #icandoallthingsthroughchristwhostrengthensme #veteransday #honorthosewhoserved #herbalifenutrition #herbalife #herbafit

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Thank you to all my fellow veterans who served in all branches of the United States military!

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy
#veteransday #thankaveteran #thankyouforyourservice #homeofthefree #becauseofthebrave

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Wednesday, November 9, 2016

Are you still with me?

How are you doing after Day 1? Here's day 2! Keep up the great work! #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #prethanksgivingchallenge #GetStartedNow #AskMeHow

Tuesday, November 8, 2016

Let's really get this started!

14 Day Pre-Thanksgivig Challenge starts tomorrow! Here is Day 1's workout. Don't forget to let me know if you are joining. #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #GetStartedNow #AskMeHow

Monday, November 7, 2016

Who joined me for day Pre1?

How did it go?
Here's Tuesday's workout. If you need information on individual exercises just DM me for details. #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #prethanksgivingchallenge

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From everyday nutrition to post-workout recovery,...

#repost @herbalife24
...#Herbalife24 is ready to fuel whatever adventure comes your way.
Which product drives you? #herbalifenutrition #herbalife #herbafit

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Tastefully Plated, paleo meals made easy.

Just tried my first meal, giving a thumbs up! I try my best to stay away from frozen prepared foods, but for an occasional quick grab and go, healthy meal , these may just become my go to meals. Available at Walmart. #eatclean #tastefullyplated #herbafit

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Good morning. What is important to you? Do you set time aside for it?

Focus your life around your priorities. Look at your schedule this week and make sure your priorities are on there. Have a great day! #icandoallthingsthroughchristwhostrengthensme #prioritizewhatisimportant #herbalifenutrition #herbalife #herbafit

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Sunday, November 6, 2016

Challenge officially starts Wednesday,...

...but here is Monday's workout for those joining me early. Don't forget to take a before photo of yourself and let me know you're joining in the challenge. #herbalifenutrition #herbalife #herbafit #GetStartedNow #AskMeHow #prethanksgivingchallenge

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Who's ready for a pre-Thanksgivig challenge?

More information at: :http://ift.tt/2fJBu7p #herbalifenutrition #herbalife #herbafit #GetStartedNow #AskMeHow

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Who is ready for a Pre-Thanksgiving Challenge?

So a couple of weeks ago I heard on the news that we are currently at the lowest weight for the year. The reporter explained that with the holidays coming and all of the office parties, family events, etc. we will only be gaining weight and not losing from here to the new year.

This is news I refuse to accept. So with the holidays fast approaching and my marathon now done I am ready to buckle down and tackle the holidays in a healthy manner and not let my health habits run a muck during the holidays!

Who wants to join me in getting ready?

First challenge starts officially Wednesday, November 9th and will bring us to Thanksgiving, but I will start posting workouts and meals tomorrow Monday, November 7th. I will start a 2nd challenge to get us to Christmas, but since I believe in slow and steady, I want to tackle each holiday individually.

The goal is to combat the holiday bulge by setting in place, or maintaining, healthy habits of nutrition and exercise before the holidays officially kick-off.

What does the challenge entail?

  • First thing it will entail is COMMITMENT. Trust the process, give it the 2 weeks.
  • Follow PinkatHeartFit on Facebook.
  • Let me know that you are joining in.
  • Take a before photo of yourself so that you have a starting point to reference.
  • Moving - EVERYDAY - I will post a home workout that can be done by all levels. I will send it out the night before so that if your choice is to do it in the morning you will have it on time.
  • Cardio - 5 days - 30 minutes, your choice Run, Walk, Swim, or Bike, just make sure whatever you choose you do it for the full 30 minutes, you make sure you feel the increase in your heart rate and you break a sweat.
  • Nutrition - So I will be maintaining and following my Herbalife nutrition plan, and I suggest that you do the same. Contact me for exactly what you will need to get started, then you can get your products my visiting my Herbalife website. Essentially, you will follow the lean and fit plan which is pictured below:

2 shakes a day; Tea and Aloe 2 a day;
a healthy meal; healthy snacks
  • You do not need to be on the nutrition plan to participate, just follow a healthy meal plan. I will send you suggested snack and meal sheets if you choose to join in.
Let's commit to begin committed for the next two weeks and starting the holidays out with a plan. Let me know if you will be joining me.

"It's all in your mind."

How many times have you heard that? For the most part, that is true. You cannot move forward with a negative attitude. If you say you can't, you've already lost. Practice saying, "I can" today and see what happens. "Progress is impossible without change, and those who cannot change their minds cannot change anything." -George Bernard Shaw Have a great day! #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit #JointheMovement #GetStartedNow #AskMeHow

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Wednesday, November 2, 2016

"The first step to getting the things you want out of life is this: Decide what you want." - Ben Stein

What do you want from life? Do you have goals? Do you know what you are aiming for because if not, you will hit nothing and nothing is very easy to hit. Make one goal to reach this week. #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbalife #herbafit

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Tuesday, November 1, 2016

Good morning! Happy new month!

New opportunities await! Don't worry about a missed goal from last month, focus on the now, the new month ahead. Set new goals and see how well you bounce back from the missed ones. Make this month a great one! "I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom." -George S. Patton #icandoallthingsthroughchristwhostrengthensme #herbalifenutrition #herbafit #herbalife #makeitgreat #newmonth #newfocus

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