A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Thursday, December 29, 2016
#repost @herbalife24 Don’t rely on thirst alone to let you know when you need to hydrate!
Cold climates can throw off your body's ability to know when you need liquids. Remember to properly hydrate before and during activity this winter 🔋❄️⛷🏂