A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Monday, February 27, 2017
Train from the 💚 Aim to reach between 50 - 85% of your maximum heart rate during aerobic exercise to benefit your #HeartHealth. #repost @herbalife24 #herbalifenutrition #herbafit