A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Wednesday, April 12, 2017
Practicing proper form before, during and after long workouts can make a huge impact on injury prevention, maximizing muscle gains and your overall ability to achieve results. Are you paying attention to your form? #repost #herbalifenutrition