A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Tuesday, August 22, 2017
Looking like a hot mess after that workout. Phew! @fitandbald that was a good one #warmup #amrap #bringsallyupbringsallydown #situpladder #shaketime #jointhemovement #AskMeHow