A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Saturday, September 9, 2017
We all need rest. Our bodies and our minds need rest and focus. Stop for at least a few minutes each day and refocus on your goals and what you are doing. Without rest, we become exhausted and our performance falters. How can you be still today and focus? "To the mind that is still, the whole universe surrenders." -Lao Tzu Have a great day! #dailyinspiration #herbalifenutrition