A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Thursday, October 5, 2017
Good morning. Are you tired? Hard work without rest can fatigue the body but stress can cause mental fatigue, which can be so much more exhausting. Physical work can make you stronger but worrying negatively affects your health. Know when to let go of things you can't control and fix the things you can. How can you let your mind rest today? "Our fatigue is often caused not by work, but by worry, frustration and resentment." -Dale Carnegie Have a great day! #dailyinspiration #herbalifenutrition