A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Monday, July 23, 2018
It was @jjthornhill and @ackdntstp for the work, and @wheybyj for the stretch. Thank you all for kicking my butt. #nevermissamondayworkout #TeamAaptiv #betterthanyesterday #PinkatHeartFit #shaketime