A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Sunday, August 26, 2018
Keep it healthy when packing school lunches. Roast a chicken or turkey yourself and slice it up for sandwiches. This small change can make a big difference when it comes to how much sodium your child consumes.