A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Monday, August 13, 2018
#Repost In plank position, stabilize your shoulders by isometrically pulling them down your back towards your butt. This helps avoid strains in the rotator cuff and other muscles. #herbalifenutrition #herbafit #PinkatHeartFit