A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Thursday, September 13, 2018
Muscle growth actually relies on inflammation - the good kind - because it activates the body’s healing molecules post-workout. �But watch out for chronic inflammation: if soreness lingers, try taking 2 days off then building back up slowly. https://hrbl.me/2Mt3TJT