Sunday, October 28, 2018

High-impact exercises like jogging, jumping and resistance training help improve your bone health. Bones and muscles may become stronger when muscles push and tug against bones during physical activity. What exercises are in your regimen? #Repost #PinkatHeartFit #GetStartedNow #AskMeHow

Saturday, October 20, 2018

#PinkatHeartFit #Repost @runkeeper ・・・ Find your second wind, you're more capable than you think you are πŸƒ • • • #IMoveMe #ASICSFrontRunner #loveyourrun #distancetraining #instarunners #runnersofinstagam #fitnessprogress #iloverunning #igfitness #fitspo #healthylifestyle #fitnessjourney #runnerslife #wanttorun

I continue to be a work in progress, but I strive to always get up and be #betterthanyesterday #Repost @goneforarun ・・・ Stay motivated!⠀ #goneforarun #run #runner #running #inspirational

#Repost @flexitpink ・・・ Hey it's Friday we can throw a donut in there 😘 Tag an empowering positive person and let them know they are your good vibes 🌸 Happy Friday F.i.P! XOXO #FlexitPink

#Repost @itsadayreally (@get_repost) ・・・ Between summer fun and the busy-ness of the holidays, here's a day for positive evaluation. Not where you want to be? No worries! There's amazing grace for you so don't beat yourself up. Just get nudged back toward goals and do what you're able to get rid distractions and hindrances from moving forward. Living in the present is the best place to be! πŸ˜„ The day was created by Thomas & Ruth Roy.

Monday, October 1, 2018

#PINKPOWERTODAY #breastcancerawarenessmonth #PinkatHeartFit

#PinkatHeartFit #Repost @flexitpink (@get_repost) ・・・ October has arrived!!!! Our new monthly challenge is in action! Tag a friend to join you m below if you are in or share this image on Instagram with the following hashtags #PINKSTRONG #FLEXITPINK **All posts using these hastags on Instagram and Facebook enter you in for a chance to win FIP gear at the end of the challenge.** “Cherish your life, Cherish your health, Cherish your family, Cherish your friends, For these are the things money can’t buy.” With the help of the community we created this Pinktober Challenge to encourage lifelong lifestyle habits and improve our overall health prior to the holidays. Pick one a day everyday 😘 πŸ’§Drink 8 glasses of water πŸƒ‍♀️Walk/Jog 15 minutes a Day 🧘‍♀️ Stretch before bed πŸ₯¦ Eat a Veggie πŸ’ƒ Get your favorite workout in πŸ‘ŠPlank as long as you can πŸ‘10 Push Ups • Share photos throughout the month..... Any questions email. All September Challenge winners have been notified. Let's have a healthy month F.i.P XOXO #PINKSTRONG #FLEXITPINK

This Red Velvet Herbalife shake has 25 g protein, and tastes so good you’ll be scrambling to make more.�� 2 scoops Herbalife Formula 1 Nutritional Shake Mix, Cookies ‘n Cream Flavor� 1 cup (240ml) nonfat milk, lowfat milk or soy milk �1 cup (75g) frozen strawberry halves� 1/3 cup (50g) canned sliced beets NO SALT ADDED �2 Tablespoons (35g) nonfat cream cheese �4 ice cubes �Blend well and enjoy�� Can you see this on your personalized nutrition list? #herbalifenutrition #PinkatHeartFit

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