A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Sunday, October 28, 2018
High-impact exercises like jogging, jumping and resistance training help improve your bone health. Bones and muscles may become stronger when muscles push and tug against bones during physical activity. What exercises are in your regimen? #Repost #PinkatHeartFit #GetStartedNow #AskMeHow