A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Monday, October 8, 2018
Muscle up on immune health ➡️ Today, throw fruit, vegetables and healthy dairy into a shake for a boost of vitamins that protect against viruses. #PurposeDrivenNutrition #Repost #PinkatHeartFit