A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Monday, October 1, 2018
#PinkatHeartFit #Repost @flexitpink (@get_repost) ・・・ October has arrived!!!! Our new monthly challenge is in action! Tag a friend to join you m below if you are in or share this image on Instagram with the following hashtags #PINKSTRONG #FLEXITPINK **All posts using these hastags on Instagram and Facebook enter you in for a chance to win FIP gear at the end of the challenge.** “Cherish your life, Cherish your health, Cherish your family, Cherish your friends, For these are the things money can’t buy.” With the help of the community we created this Pinktober Challenge to encourage lifelong lifestyle habits and improve our overall health prior to the holidays. Pick one a day everyday 😘 💧Drink 8 glasses of water 🏃♀️Walk/Jog 15 minutes a Day 🧘♀️ Stretch before bed 🥦 Eat a Veggie 💃 Get your favorite workout in 👊Plank as long as you can 👏10 Push Ups • Share photos throughout the month..... Any questions email. firstname.lastname@example.org All September Challenge winners have been notified. Let's have a healthy month F.i.P XOXO #PINKSTRONG #FLEXITPINK