A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Friday, March 29, 2019
#Repost @fitpalmbeach (@get_repost) ・・・ Leg day is calling. Try a personalized 15-minute routine that combines squats, lunges and deadlifts to hit the key lower-body muscle groups. Will you accept the challenge?