A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Friday, May 17, 2019
Having proper form during a squat is important to avoid injury. That means no 🍑 gains until you learn to perform the movement correctly. #Repost #herbalifenutrition #PinkatHeartFit #GetStartedNow #AskMeHow #dontknockituntilyoutryit