A personal blog/online journal of the things that I find worthy of talking about (mostly fitness, health and nutrition).
It may be serious, it may be silly but it is my own opinion that I feel the need to share with the rest of the world.
Wednesday, June 5, 2019
#PinkatHeartFit will be joining the #fit2run-Wellington Global Running Day Event at the #Royalpalmbeachbrewery! Looking forward to a fun run! #Repost @itsadayreally ・・・ Who's ready for a run?! Wednesday is Global Running Day! Are you a casual runner, or do you love to marathon? Burn some calories...Apparently the formula for how many you burn each mile is multiplying you weight (lbs.) by .63. Also, get some good running shoes...the average pair lasts 300 to 500 running miles. 👟